US Potatoes: Power breakfast for your power kids

US Potatoes: Power breakfast for your power kids

Oh, how time really fly so fast. Where did my summer go? Before I’ll know it, it’s June and that could only mean one thing for most moms with school kids - lazy days are over and we’re back to our normal crazy morning grind.

Preparing breakfast for school kids is a standard routine for many mothers who ditch productive jobs for reproductive ones. I’m one of those who’s always on a live wire every single day of the year as I still have a grade schooler who is, not really picky but let’s just say, very exacting as to what I prepare for breakfast. So most often than not, I prepare a week-long breakfast menu so they would know what they’re getting for the day. This is not only to serve their curious cases, but for me to also organize my wits for a hassle-free mornings.

Breakfast is the most important meal of the day especially for growing school kids. Many scientific studies have linked eating good and nutritious breakfast to having better memory and good concentration at school.

For most Filipino moms, we often overlook potatoes, specifically US Potatoes, as a mighty component of our kid’s diet. We tend to treat this tuber as just an add-on to most of our main courses. But did you know, US Potatoes give you a bigger bang for your money in terms of healthy nutrition? That’s right! And they’re very excellent source of energy to kick-start your kids day at school.

Here are the Five (5) benefits your kids can get when having US Potatoes for breakfast;

US Potatoes are rich source of Vitamin C. They contain 45% vitamin C which is more than one medium tomato (40%) or sweet potato (30%). Vitamin C is a water-soluble vitamin that acts as an antioxidant stabilizing free radicals, thus helping prevent cellular damage. It aids in collagen production; assists in iron absorption; and helps heal wounds, cuts, scrapes and keep kids’ gums healthy. Vitamin C also supports your children’s immune system.

US Potatoes are rich source of Fiber. One medium potato with skin, contributes 2 grams of fiber of 8% of the daily value per serving. Research shows that when kids eat more fiber, they eat less fat and sugar and they’re far from risk of being obese. And did you know US potatoes have as much fiber as apples? More than the energy your kids are getting out of US potatoes, fiber also help keep kids digestive system healthy.

US Potatoes are rich source of Vitamin B6. One medium potato provides 10% of the recommended daily value. Vitamin B6 is a water-soluble vitamin that plays important roles in carbohydrate and protein metabolism. It helps your children’s body make non-essential amino acids needed to make various body proteins; it is a cofactor for several co-enzymes involved in energy metabolism; and is required for the synthesis of hemoglobin – an essential component of red blood cells.

US Potatoes are rich source of Iron. One medium potato provides 6% of the recommended daily value of iron. Children need iron for their brains to develop normally. Children who don’t get enough iron (iron deficient) may be less physically active and develop more slowly. They may exhibit these symptoms; slow weight gain, pale skin and no appetite. They also tend to be cranky and fussy. Iron deficiency can affect how older children do in school. Low levels of iron can make it hard for them to concentrate and cause them to feel tired and weak.

US Potatoes are rich source of Potassium. One medium potato with skin provides 620 milligrams or 18% of the recommended daily value (DV) of potassium per serving and is considered one of the best foods with potassium. US potatoes have more potassium than bananas. Potatoes are packed with potassium, which is essential for healthy heart and muscle function.

So now that we know the remarkable nutritional value of US Potatoes; I’d like to share with you one of the power breakfast meals I’ll be having on my kids’ breakfast menu this year. The;




4 large US Potatoes
2 cups shredded mozzarella cheese
2 tbsp butter, melted
1 large egg
½ cup flour
3 tbsp chives, chopped
½ cup shredded carrots
Pinch of salt


1 large egg
½ cup flour for coating
½ cup plain bread crumbs

Light Olive oil or Canola oil to fry

Sour cream for dip


  1. Peel and boil US Potatoes and mash; add pinch of salt;
  2. Add large egg and mix together;
  3. Add in butter, ½ cup flour, mozzarella cheese, shredded carrots and chives. Mix them all together to make a workable batter.
  4. Using an ice cream scooper, scoop a batter and form a pancake shape. Don’t make it too thick.


  1. Beat the egg and add 3 tbsp of water to make an eggwash.
  2. Dab the pancake-shaped batter into the flour and then dip it into beaten egg and then roll it on the bread crumbs.
  3. Refrigerate for 30 minutes.
  4. Pan fry until golden brown on each side.
  5. When done, let it set on a tissue paper to absorb excess oil.
  6. Serve hot along with the dip.

To save you time, prepare this ahead of time and freeze, thaw and fry!

Mix all ingredients together

Ready to fry!

Crispy on the outside, soft and cheesy on the inside.

So there you go, mommies! Our nutritious and energy-packed breakfast. Cooking with US Potatoes is actually easy peasy. I hope this blog post has helped you in solving your what-to-prepare-for-breakfast woes.

Happy cooking!

For more information, recipes and updates about US Potatoes follow their Facebook page;


Czjai said...

Thank you for sharing the recipe! Will give this a try over the weekend. :) My son absolutely loves potatoes, and I'm sure he will love these potato pancakes.

Blair Villanueva said...

If our food staple is rice, in other countries theirs are potatoes. I like any kid of cooking with potatoes. Or even just steamed it!

Mitch said...

Wow, this is a must try! I hope to try this recipe soon!

Venus Gal said...

My kid is not a fan of potatoes though but I wanna try this recipe. Seems delicious and he'll probably get interested.

(◕‿◕✿) | Instagram | Bloglovin

Algene said...

I will bookmark this page mommy vern's para one day, I can learn to cook the dish. Favorite ko pa naman ang potato <3

Michi said...

We always have potatoes at home but not really our favorite. We only liked it fried or mashed.

Mald|taH said...

Gotta love the recipe! I wish I have enough time to prepare something like this for my boys' breakfast! One thing for sure, I'll be the first one to dig in :D

A said...

School doesn't start until mid-August for us, but you're so right prepping breakfast during school days can be so time consuming and most of the time I run out of ideas on what to give my kids for breakfast and resort to just sandwiches or cereal. Thanks for sharing this, we'll definitely check this out! :)

Kathy Balmores said...

The good thing about potatoes is that there are so many ways you can cook it. If kids like it, it's like hitting a gold mine because you can mash it, boil it, fry it, and just basically make it into a soup, a viand, dessert, breakfast, lunch, and dinner.

Verna Luga said...

Its very easy to make sis, you should try it :)

Verna Luga said...

Hi Blair, it is... but there's more to potatoes that for certain will surprise when we just explore possibilities with it... thanks for dropping by :)

Verna Luga said...

It's very easy sis, you should :)

Verna Luga said...

It's actually nutritious sis, My style is to trick them to eating, hehehe :)

Verna Luga said...

Hello langga! You should learn to cook na.. hehehe thanks for dropping by :)

Verna Luga said...

Sis, you can actually prepare this ahead of time.. then just fry afterwards :)

Verna Luga said...

True Ane, it's not actually hard to prepare... your kids will love it! Have a nice time, medyo matagal pa pala class :)

Verna Luga said...

Very true sis! One of the most versatile tubers we have in abundance.. thanks for dropping by :)

Jessica said...

My kids love mashed potato the most with gravy served with meat or french fries with burger or hotdogs.

Sigrid said...

Iba ba talaga ang US potatoes? I dunno really. We just buy the regular potatoes in the market. Wet market. So no brand. haha

Erica Yu-B said...

Since my kids love pancakes, I will try your healthy version using US Potatoes! I prepared Roasted US Potatoes using rosemary and the kids loved it, too!

Inya said...

My daughter love potatoes, baked or fried. I'm sure she'll enjoy this power recipe too. - KarenT

Verna Luga said...

Typical American, Mommy Jess :) Though we prefer chips than fries :)

Verna Luga said...

Sis, they're usually the big ones in the supermarket.. I actually didn't know this too until the peeps from US Potato Board introduced us their big potatoes.

Verna Luga said...

thanks Sis. Indeed a healthy version. Wanna experiment on your idea too :) thanks for dropping by.

Verna Luga said...

They'll love it sis, coz unlike our usual fluffy pancakes, this ones crispy and not messy.

Peachy said...

My daughters love potatoes and I think they will love this! It looks so easy to do pa.

Thank you for dropping by, check back again for new updates or feel free to subscribe to my blog so you won't miss a post. Have a lovely day!

Powered by Blogger.
Back to Top