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THE HEALING WONDERS OF EARTHING AND HOW IT HAS HELPED ME WITH MY PERIMENOPAUSAL SYMPTOMS (PART 1)
EARTHING: THE UNBEATABLE, NATURAL SLEEP AID FOR WOMEN IN PERIMENOPAUSE (PART 2)
There's something genuinely magical about connecting with the Earth. The feeling of warm beach sand beneath my toes, the soothing sound of waves crashing against the shore, or even that simple act of walking barefoot on grass can bring me an inexplicable sense of calm and serenity. I don’t know about you, it comes with age probably, but this is how I feel.
But did you know that this connection with the Earth, also known as earthing or grounding, has scientifically proven healing wonders? As someone who has personally experienced the transformative effects of earthing, I can attest to its remarkable benefits.
Like many other women who are transitioning into menopause, I experienced a plethora of symptoms. Thought I’d ticked all the small boxes in the symptoms department. Sometimes, I’m too short for words to describe it as they’re alien sensations to me – like internal vibration, dizziness like I’m about to pass out, and generally feeling out of my body. It often left me feeling stressed, anxious, and disconnected.
So my quest for healing brought me to try various non-conventional ways. I veered away from Hormone Replace Therapy as I thought this is just a phase and I don’t want exogenous stuff being put into my body. ‘This too shall pass’ is a mantra I adhered to. But you know, this is just me. If you feel like you really need one, feel free to talk to your doctor.