How Lysinate Glycinate Magnesium helped me in my perimenopausal journey. It’s 10 benefits
Hello my dear friends, how are you all today? Hope you’re all well. Things are a little rough on this side, but I know this too shall pass. Thankful for every day that I’m alive despite all these sensations of all sorts. Anyway, today’s blog is about Magnesium. Sharing with you how this miracle mineral has helped me with sleep.
As a woman navigating the tumultuous waters of perimenopause, sleep can often feel like a distant dream. Sleep disruption was actually one of the indicators I was on this perimenopause journey for a wild ride. The nights seem endless, filled with restlessness, hot flashes, and anxiety-induced tossing and turning.
My research brought me to know Lysinate Glycinate Magnesium. There are actually a lot of magnesium types but this one is what suits me well. Dito ako hiyang.
Along with earnest prayers and meditation, this one I call a life-saver. Let me share with you ten benefits of this miraculous mineral, how it helped me, and how it can transform your perimenopausal sleep struggles into restful nights and rejuvenated mornings too.
I take 200mg of this at least 30 minutes before bed 100 mg on mornings and 100 mg at lunch.
Other than sleep here are 10 of the many benefits of magnesium.
Soothing Sleep Aid:
Lysinate Glycinate Magnesium acts as a natural relaxant, calming your mind and body as you prepare for rest. Unlike other sleep aids, it gently eases you into slumber without the grogginess that often accompanies pharmaceutical alternatives when you wake up in the morning.
Hot Flash Relief:
Perimenopause brings with it the unwelcome companionship of hot flashes, disrupting sleep and leaving us drenched in discomfort. Magnesium helps regulate body temperature, mitigating the severity and frequency of these nighttime interruptions.
Muscle Relaxation:
Tense muscles can exacerbate sleep disturbances, leaving us feeling sore and stiff in the morning. Lysinate Glycinate Magnesium promotes muscle relaxation, allowing you to sink into a deeper, more restorative sleep.
Stress Reduction:
The hormonal fluctuations of perimenopause can amplify stress and anxiety, making it difficult to unwind at the end of the day. Magnesium acts as a natural stress reliever, soothing frazzled nerves and quieting the relentless chatter of an overactive mind.
Hormonal Balance:
Perimenopause wreaks havoc on our hormonal equilibrium, leading to mood swings, irritability, and emotional instability. Magnesium helps regulate hormone levels, promoting a more balanced and harmonious internal environment.
Improved Sleep Quality:
It's not just about the quantity of sleep but the quality as well. Lysinate Glycinate Magnesium enhances sleep architecture, ensuring that each precious hour is filled with deep, restorative slumber.
Enhanced REM Sleep:
Rapid Eye Movement (REM) sleep is crucial for cognitive function, memory consolidation, and emotional regulation. Magnesium supplementation has been shown to increase REM sleep duration, allowing you to wake up feeling refreshed and mentally sharp.
Cardiovascular Support:
Perimenopause is often accompanied by an increased risk of cardiovascular disease. Magnesium plays a vital role in maintaining heart health, regulating blood pressure, and supporting optimal cardiovascular function.
Bone Density Preservation:
As estrogen levels decline during perimenopause, bone density may decrease, increasing the risk of osteoporosis and fractures. Magnesium works in tandem with calcium and vitamin D to preserve bone strength and integrity, safeguarding against age-related bone loss.
Long-Term Wellness:
Investing in your sleep health today yields dividends for your overall well-being tomorrow. By prioritizing quality sleep and harnessing the power of Lysinate Glycinate Magnesium, you lay the foundation for a lifetime of vitality, resilience, and joy.
In all honesty, my journey through perimenopause may be fraught with challenges, but it's also an opportunity for growth, self-discovery, and transformation. Some things are inevitable but by embracing the restorative power of supplements such as this Lysinate Glycinate Magnesium, we can also empower ourselves to reclaim our nights, awaken our senses, and embrace each new day with renewed vigor and grace. Let sleep be your sanctuary, and magnesium your steadfast companion on this remarkable voyage of womanhood.
Thank you for reading up to this point, truly appreciate it. I appreciate you leaving your valuable comments below.
Disclaimer: This is not a piece of medical advice. This is not intended to cure or replace your medications. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.
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