YOUR MOUTH MATTERS: 5 easy ways to take care of your mouth

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They say our mouth is the dirtiest part of our body. It is because it’s the most conducive place for bacteria to breed as it is warm, moist and dark. It is also one of the most essential parts of our body, besides communicating our mouth holds responsibility in keeping us nourished and consequently stay energized and alive.

Because it is so, I’m sharing 5 helpful things to do to take care of our mouth;

Brush your teeth at least twice a day with fluoride toothpaste; flouride prevents gum and tooth diseases. Use the right toothbrush. I don’t use soft bristled ones because I felt like I didn’t brush at all. I also have no gum problems so I prefer the hard bristled ones. Use floss regularly, it helps reduce plaque build-up and eliminates specks between your teeth.


Don’t sugarcoat it. Sugar is one of the major culprits of tooth decay. It fires bacteria and acidity in your mouth that causes plaque to develop that will eventually eat away the enamel of your teeth.

Quit smoking. A health mantra you've heard over and over again. But it’s the real deal. Nicotine and tar in cigars turns your teeth into an unappealing shade of yellow. It degrades the bone, thereby speeds up tooth loss. It also creates a good and cozy environment for bacteria to develop that as we all know, causes bad breath. Some other chemicals added in it are known to cause oral cancer.

Visit your Dentist regularly. While we habitually do what our dentist recommends, it is also but healthy to do visits at least twice a year. There can be mouth problems that can occur somewhere in the lean time we carelessly past our schedule. Remember that prevention is always better than suffer from tooth pain eventually.

Swish it. Mouthwashes like Swish has Surefresh technology that helps kill bad bacteria in your mouth that causes bad breath. It also prevents plaque build-up that prompts gum diseases and tooth decay. Gargle at least 20ml of Swish mouthwash every after meal. No need to add water as Swish is alcohol free and does not cause pain and burning sensation. It also has other equally effective variants like; Icy Choco Mint, Peppermint Fresh, Cinnamon Blast and Arctic Chill and Mangosteen Mint that fits your liking.

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If you want something on the go, Swish also has Breath Spray handy bottle that gives instant fresh breath in 10 seconds. 

Just spray it in your mouth and you’re good to go. 

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Swish doesn't just cover up bad breath because it kills bad bacteria, prevents plaque and gingivitis for long-lasting fresh breath. With Swish, you are assured of long lasting fresh breath anytime, anywhere! 

Swish is a quality product of Innovitelle, Inc., a subsidiary of United Laboratories, Inc.
Catch more of Swish latest promos and updates, like them on Facebook; https://www.facebook.com/SwishPhilippines

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