Optimal fitness depends on more than the amount of exercise you get. The intensity level matters too. If your exercise intensity is too high or too low, it can have a negative impact. A heart rate monitor can help you find your sweet spot.
There are many heart rate monitors on the market, so it is important to find the right one for your needs. Most models are designed to help you stay at your target heart rate for optimal fitness. Many let you analyze the data further through your computer.
Who Uses Heart Rate Monitors?
A heart rate monitor helps you follow your cardiovascular ups and downs during recreational exercise or competitive sports. It is a good idea to consult a physician before you start an exercise program. He or she can help you plan your exercise based on your current conditioning and fitness goals.
Chest Strap Monitors
There are two main types of heart rate monitors, and both of them work the same way. They measure electrical signals from your heart and display them on a data screen. Chest strap models are the most common style. They fasten around your chest and transmit data wirelessly to a receiver on your wrist.
Basic chest strap models give you continuous data about your average, high and low heart rate. Advanced models submit a signal that prevents interference from other heart rate monitors. Many people use them with a foot pod that tracks your speed and distance.
Some chest strap models have a global positioning system (GPS) that helps you find or mark locations, elevations and other course information. While chest strap devices are more expensive than other heart rate monitors, they offer continuous information without the need to stop exercise to view the data.
Finger Sensor Monitors
Finger sensor monitors are wristwatch-style heart rate monitors. You activate this model by touching your finger to a touch pad sensor. Because it does not require a chest strap, a finger sensor monitor is comfortable and simple to use. The data it provides is about 95 percent accurate.
The drawback to finger sensor monitors is the need to stop exercise to take a measurement or read the data. They are less accurate than chest strap monitors, and there is no option to integrate measurements like speed and distance. However, they are an affordable option for beginning exercisers and those who want to lose weight.
Where to Buy Heart Rate Monitors
Heart Rate Monitors USA is an example of a company that sells heart rate monitors online. Companies like this one are authorized dealers of the products they sell. Such companies offer all the top brands in styles that suit any fitness need. Click here to learn more or visit heartratemonitorusa.com.
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