If you have pain in your back when you sit in a chair or on the couch for long periods of time, then consider a lumbar pillow. There are decorative lumbar pillows that won’t look as boring, making it feel a little more comforting about having something behind you all day. The pillow can be strapped around a dining or office chair so that it's always there when you need the support for the upper or lower back. They are beneficial for those who have had surgery, those who are pregnant or those who might have issues with the discs in the back.
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