It has been reported that up to 5.2 million people willsuffer from post-traumatic stress disorder (PTSD) in any given year in the United States. Women are also twice as likely as men to suffer from the disorder.
Many people may suffer from PTSD due to a life-threatening event, such as a natural disaster, sexual assault or a serious accident. It is also a common problem in the armed forces, with many men and women suffering from the disorder following military combat.
If you or someone you love is suffering from PTSD, you will be glad to know there are things you can do to overcome PTSD.
Medical Marijuana
Marijuana can be so successful treating veterans with PTSD that The Department of Health and Human Services are studying cannabis’s potential. Many US states currently use marijuana to treat post-traumatic stress disorder effectively.
In fact, the disorder has become the number one reason why people have a medical marijuana license in New Mexico. The US government’s proposal incorporates smoked or vaporized marijuana. Visit Dispensaries to learn more about cannabis vaporizers.
Exercise
Anyone suffering from PTSD should embrace exercise, as a workout can release feel-good endorphins that can boost a person’s mood and positivity levels. Regular exercise can also improve a person’s nervous system and can help combat stress. So, focus on your movements with rhythmic exercises, such as swimming, running, dancing or walking. Other ways to focus on your body’s movements include boxing, weight training or rock climbing.
Mindful Breathing
PTSD can result in a person feeling unable to recover from their symptoms, which is why it is essential to focus on mindful breathing techniques. Whenever you feel overwhelmed, you should sit down and take 60 breaths. Focus all your attention on inhaling and exhaling. This will help you to focus on the here and now, which can help to regulate your nervous system.
Socialize
People who are suffering from PTSDtend to recoil from social settings, but it is important for a person to connect with others. Spending time with people can make a person feel safe, and they will feel more valued when surrounded by their friends and family.
One of the best ways to overcome the disorder could be to join a PTSD support group. Here you can discuss your feelings with others suffering from the same issues,whilelearning how to cope with the symptoms that affect your daily life.
Focus on a Healthy Lifestyle
Many people under the impact of PTSD might be tempted to absorb themselves into all the things that are bad for their bodies, such as alcohol, junk food or harmful drugs. However, this could only aid their low mood. Instead, try to focus on a healthy lifestyle, and enjoy a nutritious diet, try relaxation techniques and enjoy a good night’s sleep each night.
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